The more you love your girlfriend or wife, the more difficult and emotional the breakup can be. The pain and anguish might be so powerful that you would probably prefer a physical wound rather than having to endure this kind of pain. At least if you were in physical pain you would have some idea of how the healing process was going or you would know that over time the pain would become less intense. With emotional pain, you are on a roller coaster and simple things like seeing your ex or being reminded of the past can bring on renewed emotional turmoil. With physical pain you might even be able to see the healing occurring but this is not so with emotional pain.
Whether you were married to the woman that you love or she was just your girlfriend, the pain is no different. The healing process and the process of restoring your relationship should also be no different. Women are women and whether you had a piece of paper saying that you would be together forever or not, there was probably a time when both of you said or wished that you would be together until the end of time. Getting over your pain, rebuilding your self-confidence and getting her back will be the same no matter if we are talking about a wayward wife or girlfriend. It also doesn't matter what is going on in her life. It doesn't matter if she is with some other guy or not. You will see that these methods which are loosely based upon what is suggested to get a combat soldier through stress will help you to get your ex back more quickly than you might otherwise think.
First, you are going to process your emotions and in a very matter of fact manner you're going to run through everything that happened. This is called a debriefing. You can be upset all you want beforehand but as soon as you have time you are going to sit yourself down and in a factual manner, recount what happened in the past. You're going to discuss what you did wrong, what you would have done differently as well as what your ex did to you. You're going to put it all in the past and learn from your mistakes.
Beating yourself up or being upset with yourself over something that you did in the past is not healthy or helpful. You can see that you did things wrong but it is simply impossible to change the past. Removing the emotions from these incidents is necessary for your healing as well as for your success in the future. You are like a soldier who is learning from a past battle and becoming educated about what works and what doesn't. Freeing yourself from this emotional baggage is necessary for your success in the future. You are living and learning from the past.
Next comes the rebuilding process. There should be rest and relaxation after you go through a stressful situation. It is time to celebrate that you survived what you went through. You will live to fight another day. You will get your second chance but only once you have regained your strength and and you have a positive attitude. You might have to blow off a little steam first. This means doing things that will make you happy.
While many soldier go a little crazy and begin drinking like fish, you might want to avoid alcohol for the moment. It might be tempting to party hardy but this kind of activity can sometimes cause even the strongest man to fall back into old patterns of behavior. A moment of weakness might cause you to call your ex and proclaim your undying love for her or even want to see her again so you can tell her how much better you're feeling. Avoid this temptation at all cost. This is not the time to see your girlfriend and you should be strong and of sober mind when that moment does come. You need to have your life together completely before initiating contact with your ex. Get out of town or visit friends for a weekend. Go to the shore or to another city to allow yourself to unwind and decompress. This might help you to avoid the desire to see your ex also.
When you return home, it's time to start getting back into shape mentally, emotionally and physically. It's time to start taking care of yourself and training for your big comeback. It's time to education yourself about relationships and how women behave in relationships. Look at this as your training to get back in there and win your ex girlfriend or wife back. Learn about her, what makes her tick and why she reacts the way that she does when she's in a relationship. Women behave much differently than men. They are emotional. Men are logical. Train that logical part of your brain to target her emotions and you will be well on your way to winning her back.
At this moment right now, you might still feel emotional and doubtful that she is every going to come back. That's fine. This is to be expected. You're still in an emotional state. Once you begin to feel better and you regain your self-confidence, you will understand that getting your girlfriend or wife to fall in love with you again isn't very difficult. If you are able to focus on her emotions while appearing strong and confident, she will fall in love with you again for sure. Remember that you're the man in the relationship and that she wants you to be the man. Avoid the temptation of letting your own emotions play a role in your decision making process and you will find that getting her back isn't very difficult at all.
Whether you were married to the woman that you love or she was just your girlfriend, the pain is no different. The healing process and the process of restoring your relationship should also be no different. Women are women and whether you had a piece of paper saying that you would be together forever or not, there was probably a time when both of you said or wished that you would be together until the end of time. Getting over your pain, rebuilding your self-confidence and getting her back will be the same no matter if we are talking about a wayward wife or girlfriend. It also doesn't matter what is going on in her life. It doesn't matter if she is with some other guy or not. You will see that these methods which are loosely based upon what is suggested to get a combat soldier through stress will help you to get your ex back more quickly than you might otherwise think.
First, you are going to process your emotions and in a very matter of fact manner you're going to run through everything that happened. This is called a debriefing. You can be upset all you want beforehand but as soon as you have time you are going to sit yourself down and in a factual manner, recount what happened in the past. You're going to discuss what you did wrong, what you would have done differently as well as what your ex did to you. You're going to put it all in the past and learn from your mistakes.
Beating yourself up or being upset with yourself over something that you did in the past is not healthy or helpful. You can see that you did things wrong but it is simply impossible to change the past. Removing the emotions from these incidents is necessary for your healing as well as for your success in the future. You are like a soldier who is learning from a past battle and becoming educated about what works and what doesn't. Freeing yourself from this emotional baggage is necessary for your success in the future. You are living and learning from the past.
Next comes the rebuilding process. There should be rest and relaxation after you go through a stressful situation. It is time to celebrate that you survived what you went through. You will live to fight another day. You will get your second chance but only once you have regained your strength and and you have a positive attitude. You might have to blow off a little steam first. This means doing things that will make you happy.
While many soldier go a little crazy and begin drinking like fish, you might want to avoid alcohol for the moment. It might be tempting to party hardy but this kind of activity can sometimes cause even the strongest man to fall back into old patterns of behavior. A moment of weakness might cause you to call your ex and proclaim your undying love for her or even want to see her again so you can tell her how much better you're feeling. Avoid this temptation at all cost. This is not the time to see your girlfriend and you should be strong and of sober mind when that moment does come. You need to have your life together completely before initiating contact with your ex. Get out of town or visit friends for a weekend. Go to the shore or to another city to allow yourself to unwind and decompress. This might help you to avoid the desire to see your ex also.
When you return home, it's time to start getting back into shape mentally, emotionally and physically. It's time to start taking care of yourself and training for your big comeback. It's time to education yourself about relationships and how women behave in relationships. Look at this as your training to get back in there and win your ex girlfriend or wife back. Learn about her, what makes her tick and why she reacts the way that she does when she's in a relationship. Women behave much differently than men. They are emotional. Men are logical. Train that logical part of your brain to target her emotions and you will be well on your way to winning her back.
At this moment right now, you might still feel emotional and doubtful that she is every going to come back. That's fine. This is to be expected. You're still in an emotional state. Once you begin to feel better and you regain your self-confidence, you will understand that getting your girlfriend or wife to fall in love with you again isn't very difficult. If you are able to focus on her emotions while appearing strong and confident, she will fall in love with you again for sure. Remember that you're the man in the relationship and that she wants you to be the man. Avoid the temptation of letting your own emotions play a role in your decision making process and you will find that getting her back isn't very difficult at all.
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